healthy lifestyle Archives - Premier Education

Healthy Festive Treats for Kids

Tis’ the season for festive treats. Christmas can be filled with delicious and healthy treats, so the family isn’t entirely fuelled by candy canes and chocolate this December […]

Scare Away Processed Sugar with these Healthy Halloween Treats and Recipes

Get into the Halloween spirit by getting the kids into the kitchen! Halloween is famous for trick-or-treating… […]

5 Ways to Encourage Emotional Wellbeing for Children

Emotional wellbeing relates to being mentally healthy. It is having a positive approach to life, which enables a child to enjoy themselves […]

How to Easily Meet the Nutritional Needs for Children with a Busy Lifestyle

In a fast-paced world of convenience, it can be challenging to make sure children eat a healthy balanced diet […]

A Guide to Limiting Screen Time for Kids

From watching tv, playing online games, and using mobile phones: electronic devices are consuming our day-to-day lives more than ever before. […]

What a Good Routine to Boost Child Development Looks Like

It’s easy to assume that the point of establishing a good routine is to anchor the day in a predictable structure […]

How to Get Your Child to Eat Vegetables

We naturally want our children to have a healthy relationship with fruits and vegetables, knowing what we do about their health benefits and nutritional value […]

Sun Safety for Kids

Children adore spending time outdoors in summer, but keeping them safe from the sun can be a concern for parents […]

How to Help Your Child Sleep; A Guide for Parents of Primary Age Children

It’s the middle of the night. Through bleary eyes, tired parents scour the internet for tips and advice to improve their child’s sleep… […]

Why PE is Important for Health and Personal Development

Recent studies have shown that a well-rounded PE curriculum can improve everything from physical health to mental, social and cognitive capabilities. […]