childrens health Archives - Premier Education

A Guide to Limiting Screen Time for Kids

From watching tv, playing online games, and using mobile phones: electronic devices are consuming our day-to-day lives more than ever before. […]

How to Get Your Child to Eat Vegetables

We naturally want our children to have a healthy relationship with fruits and vegetables, knowing what we do about their health benefits and nutritional value […]

Sun Safety for Kids

Children adore spending time outdoors in summer, but keeping them safe from the sun can be a concern for parents […]

How to Help Your Child Sleep; A Guide for Parents of Primary Age Children

It’s the middle of the night. Through bleary eyes, tired parents scour the internet for tips and advice to improve their child’s sleep… […]

Why PE is Important for Health and Personal Development

Recent studies have shown that a well-rounded PE curriculum can improve everything from physical health to mental, social and cognitive capabilities. […]

8 Healthy Easter Treats Ideas for Kids

The Easter Bunny and a basketful of chocolate eggs brings a complicated time for parents who try to keep healthy eating on track. […]

Good Habits for Kids: Creating Healthy Lifestyle Habits at a Young Age

The habits we teach our children form the foundation of who they will grow up to be as adults. This article will help you to set up good habits for your child. […]

Prioritising Your Child’s Mental Health in Winter

Children can develop the same mental health problems as adults, but their symptoms may be different. Learn how you can help improve their wellbeing. […]

5 Mindful Activities for Children with Anxiety

We’ve put together some of our favourite ideas to help young people address their feelings and worries without feeling anxious. […]

Teachers guide to physical and mental health

Today, it is widely accepted that physical health impacts mental health. The body has the power to impact the mind, and this is true of people of all ages. […]